THE CHAKRUBS METHOD - YONI EGGS 
 
Developed by Founder Vanessa Cuccia, The Chakrubs Method for Yoni Eggs is a four-phase workbook. It will help foster a solid and intimate relationship with your yoni egg. Including practical advice on cleaning your yoni egg, exercises for yoni egg users, vaginal weight lifting exercises, and additional wisdom we know you’ll adore! 
 
Each phase has journal prompts and space for reflection to help you uncover your erotic potential. The workbook concludes with a 21-day devotion that will assist in creating a lasting self-love practice with your yoni egg. After completing this program, you’ll not only reap the physical benefits of a regular yoni egg practice, such as a strengthened pelvic floor and heightened sensitivity, you’ll feel more connected to your center and in awe of your inner capabilities.
 
PHASE I: RECEIVING YOUR YONI EGG
The sacred symbolism of the egg 
Cleansing your yoni egg
How to attach a string to drilled yoni eggs
Journal prompts for understanding why this practice is important to you at this time
 
PHASE II: OPENING UP TO YOUR YONI EGG 
Intention setting
Hand mirror exercise for opening your yoni egg
Yoni egg exercises 
Journal prompts on what your yoni egg practice has taught you thus far
 
PHASE III - BIRTHING YOUR YONI EGG
Guidance on birthing your yoni egg naturally vs removing it manually
How to birth your yoni egg 
Journal prompts on what you are consciously creating with your yoni egg
 
PHASE IV: BUILDING STRENGTH WIHT YOUR YONI EGG 
Explanation of vaginal weight lifting 
Vaginal weight lifting exercises 
Journal prompts for witnessing your strength
 
21-Day DEVOTION WITH YOUR YONI EGG 
A three-week guide with daily reflections and hands-on exercises